What is Mindfulness? - Mindfulness with Jim and Jody
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Join Jim and Jody on their journey to mindfulness.
In this book, Jim discovers that he doesn't manage stress as well as his friend Jody, who seems to thrive no matter what. Intrigued, Jim asks Jody to teach him about mindfulness.
Follow the series as Jody guides Jim through various challenges using mindful techniques.
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