https://www.amazon.com/dp/B01LAWOKIE  BAD IVORY

https://www.amazon.com/dp/B08FZ9ZRK5  THE RHOMBUS 

https://www.amazon.com/dp/B01LGHQ892  SORTED  
                
https://www.amazon.com/dp/B01DMYLB0S  GUILDFORD ROCK

The average human spends roughly 79 years, or 28835 days, on earth. So, there are an average of 692040 hours in a lifetime. Would you like to spend most of your time doing what you don't like? or do you want to follow your passion, build a brand career, and make lots of paisa for yourself? The choice is yours.

Every Human being on this earth came for some

Purpose; know your Calling, Passion, and Reason

for being here...

If you know early in your life, that is the first step to "success."

A palliative nurse who has counseled the dying in their last days has revealed the most common regrets we have at the end of our lives.

Top five regrets before we leaving this world are

• "I wish I'd had the courage to live a life true to myself, not the life others expected of me."
• "I wish I hadn't worked so hard."
• "I wish I'd had the courage to express my feelings."
• "I wish I had stayed in touch with my friends."
• "I wish that I had let myself be happier."

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies.

After reading this, I started questioning

1. What is one thing I can give to this world before i Go!..
2. How can I transform people's lives!, so that I wont feel regret while i Go!

So my Idea behind creating this book is,  I struggled with and had no clarity on when I started my career. I wanted to give the best of experience to those starters yet to enter into this real world.Still, I gained more clarity, more wisdom, more power to handle any situation in life when I found the formula for "Find "U" in "You." by following my passion.

My biggest realization is that I am mixing my “Passion and technical skill = Passiontech”

The Major Challenge is Seeing U in You, Who You are?, Finding Your Potential, Knowing your calling, Building your Character.

“Don't just become a Dreamer Become a Achiever” ~Akhilesh Telkar

Sometimes we lose our focus in life, for some they are sure they are on the right path in finding the answers of career.

The Powerful 4 W’s

1.Where to start?, 2.Which path to go?, 3.Why to do it? 4. Whom to contact?

By the end of this book, three things you will realize -

Passion - You who most of the time, ignoring

Career - Build the career you are looking for.

Paisa - Followed by Vitamin M. Who doesn't want this?

If you are holding this book that shows you are hungry to change, many will read the books, but only a few challenge themselves and take massive actions.

Stop being Common

Be the best version of Yourself

Change the old belief in you

Find “U” in “YOU”

Find the Passion in You

Become unstoppable and transform your career

Ultimately, fill the success bag with Paisa

See “U” in “YOU”

See "U" in "YOU" is a life guide with 21 practical step-by-step activities laid out to find "U" in "YOU" and success in seeing "U" in "YOU".

Akhilesh Telkar

https://tinyurl.com/Seeuinyoubook

Warning: 50% of people who buy a self-help book won’t read till the end; what about you?

The Benefits of Fruits and Vegetables for Diabetics

Incorporating fruits and vegetables into a diabetic diet offers a multitude of benefits, owing to their rich nutritional profile. These natural foods are abundant in essential vitamins, minerals, fiber, and antioxidants, all of which play a vital role in diabetes management. The high fiber content in fruits and vegetables is particularly noteworthy, as it can slow the absorption of sugars, promoting more stable blood sugar levels. This aspect is crucial for maintaining glucose control and preventing the spikes and crashes that can exacerbate diabetic conditions.

Leafy greens like spinach, kale, and collard greens are excellent choices for diabetics. They are low in calories and carbohydrates while being high in vitamins A, C, and K, and minerals such as iron and calcium. These nutrients help improve insulin sensitivity and reduce inflammation, which are key factors in managing diabetes. Similarly, berries such as strawberries, blueberries, and raspberries are low in glycemic index and rich in antioxidants, which help combat oxidative stress and inflammation.

Non-starchy vegetables, including broccoli, cauliflower, and bell peppers, are also highly beneficial. They provide important nutrients without significantly impacting blood glucose levels. These vegetables are versatile and can be included in various meals, making it easier to incorporate them into daily diets. The fiber in these vegetables not only supports stable blood sugar levels but also promotes gut health, which is increasingly recognized as important in managing diabetes.

It is important for diabetics to practice portion control and choose whole fruits over fruit juices. Whole fruits contain fiber, which helps mitigate the impact of natural sugars on blood glucose levels. In contrast, fruit juices often lack fiber and can result in rapid spikes in blood sugar. By prioritizing whole fruits and vegetables and maintaining appropriate portion sizes, diabetics can effectively manage their condition while enjoying a diverse and nutritious diet.

Tips for Incorporating Fruits and Vegetables into Your Diet

For individuals managing diabetes, incorporating a diverse array of fruits and vegetables into daily meals can significantly enhance overall health. Here are some practical strategies to help you seamlessly integrate these nutrient-rich foods into your diet.

Begin by incorporating vegetables into every meal. Breakfast can include a veggie-packed omelette or a smoothie with a balanced mix of vegetables and low-glycemic fruits such as berries. For lunch and dinner, aim to fill half of your plate with non-starchy vegetables like leafy greens, bell peppers, and broccoli. These options are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Using fruits as healthy snacks is another effective strategy. Choose whole fruits over fruit juices to benefit from the fiber content, which aids in blood sugar control. Apples, pears, and berries are excellent choices due to their lower glycemic index. Be mindful of portion sizes and balance fruit consumption with other components of your meal plan to avoid spikes in blood sugar.

Variety is key in maintaining interest and ensuring a broad spectrum of nutrients. Rotate different fruits and vegetables to enjoy a range of flavors and health benefits. For instance, experiment with roasted root vegetables, stir-fried greens, or a colorful vegetable salad. Such diversity not only enriches your diet but also makes meals more enjoyable.

To empower you further, here are some diabetes-friendly recipes and snack ideas. Try a spinach and berry smoothie for breakfast, a chickpea and vegetable stir-fry for lunch, or bell pepper strips with hummus for a snack. These options are not only delicious but also supportive of your dietary needs.

When selecting packaged fruit products, always read food labels carefully. Look for added sugars and opt for products without them. Understanding the glycemic index of fruits can also guide your choices; for instance, prefer low to moderate glycemic index fruits like cherries and grapefruit to keep blood sugar levels stable.

By following these tips, you can make fruits and vegetables a fundamental part of your diet, aiding in the natural management of diabetes. Get the complete book, titled; "You and Your Health Manual" through this web link here> https://noahkaybooks.com/shop/natural-health/you-and-your-health-manual/